Concept2 Logbook | Log for simon croot

simon croot

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/20	1,010m	4:00.6	1:59.1	RowErg	Lwt		View workout
11/26/20	1,005m	3:58.7	1:58.7	RowErg	Lwt		View workout
11/25/20	1,000m	3:58.2	1:59.1	RowErg	Lwt	Part 7 k set	View workout
11/25/20	1,000m	3:52.6	1:56.3	RowErg	Lwt	Part of 7 k set	View workout
11/25/20	1,006m	4:01.9	2:00.2	RowErg	Lwt	Part of 7k set	View workout
11/25/20	3,006m	12:01.2	1:59.9	RowErg	Lwt	Part of 7k set	View workout
11/25/20	1,000m	3:58.8	1:59.4	RowErg	Lwt	Part of a 7k set	View workout
10/06/20	5,000m	20:08.0	2:00.8	RowErg	Lwt	My 18 year old machine New one on order	View workout
06/18/04	10,000m	38:55.0	1:56.7	Slides	Lwt		View workout
06/16/04	10,000m	39:23.9	1:58.1	Slides	Lwt		View workout
06/12/04	10,000m	39:30.0	1:58.5	Slides	Lwt		View workout
06/12/04	10,000m	39:30.0	1:58.5	Slides	Hwt		View workout
06/11/04	10,163m	40:00.0	1:58.0	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity