Tom McMahon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
3,683m |
20:08.8 |
2:44.1 |
RowErg |
Hwt |
View workout
|
12/16/24 |
3,541m |
20:08.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,736m |
20:06.3 |
2:41.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
3,614m |
20:14.6 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,558m |
20:07.4 |
2:49.6 |
RowErg |
Hwt |
View workout
|
11/27/24 |
5,225m |
30:31.6 |
2:55.2 |
RowErg |
Hwt |
View workout
|
11/25/24 |
3,662m |
20:06.8 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/22/24 |
4,018m |
22:55.7 |
2:51.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,763m |
34:07.9 |
2:57.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,517m |
30:36.1 |
2:46.4 |
RowErg |
Hwt |
View workout
|
10/24/24 |
6,014m |
33:13.7 |
2:45.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,330m |
30:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
6,013m |
34:29.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,610m |
10:06.2 |
3:08.2 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,000m |
26:41.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,019m |
6:30.2 |
3:11.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,000m |
27:52.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,014m |
6:38.3 |
3:16.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
27:57.8 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
6,016m |
35:26.8 |
2:56.7 |
RowErg |
Hwt |
View workout
|