Tom McMahon

Log

Date Workout Score Ave Comments Action
12/10/20 33:05 5,047m 3:16.6

1st sub 3 split

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12/08/20 32:37 5,078m 3:12.7 View workout
12/07/20 20:43 3,070m 3:22.4

heel was sore. pushed through.

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12/04/20 32:46 5,046m 3:14.8

1st 5k. 1st 30 min

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12/03/20 20:35 3,076m 3:20.8 View workout
12/02/20 20:54 3,051m 3:25.6 View workout
12/01/20 21:12 3,011m 3:31.2

1st 20min 3000m

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11/30/20 15:12 2,015m 3:46.4 View workout
11/25/20 15:22 2,121m 3:37.3 View workout
11/24/20 11:08 1,516m 3:40.5

1st time to 1500

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11/23/20 11:14 1,426m 3:56.5 View workout
11/22/20 5:25 658m 4:07.1

First step of the journey.

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