Tom McMahon

Log

Date Distance Time Pace Comments Action
12/07/20 3,070m 20:43.3 3:22.4

heel was sore. pushed through.

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12/04/20 5,046m 32:46.1 3:14.8

1st 5k. 1st 30 min

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12/03/20 3,076m 20:35.4 3:20.8 View workout
12/02/20 3,051m 20:54.9 3:25.6 View workout
12/01/20 3,011m 21:12.1 3:31.2

1st 20min 3000m

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11/30/20 2,015m 15:12.4 3:46.4 View workout
11/25/20 2,121m 15:22.0 3:37.3 View workout
11/24/20 1,516m 11:08.7 3:40.5

1st time to 1500

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11/23/20 1,426m 11:14.5 3:56.5 View workout
11/22/20 658m 5:25.3 4:07.1

First step of the journey.

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