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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/03/24 15,027m 1:01:24.3 2:02.5 View workout
10/23/24 7,053m 30:09.5 2:08.2 View workout
10/20/24 17,024m 1:09:47.4 2:02.9 View workout
10/18/24 7,434m 30:09.5 2:01.7 View workout
10/16/24 7,390m 30:07.4 2:02.2 View workout
10/13/24 17,000m 1:09:53.7 2:03.3 View workout
10/10/24 6,902m 30:07.4 2:10.9 View workout
10/06/24 17,000m 1:09:21.8 2:02.4 View workout
10/03/24 7,472m 30:06.0 2:00.8 View workout
10/01/24 7,263m 30:12.9 2:04.8 View workout
09/29/24 17,000m 1:11:02.7 2:05.3 View workout
09/27/24 5,000m 19:48.1 1:58.8 View workout
09/27/24 2,293m 9:59.1 2:10.6 View workout
09/22/24 17,000m 1:11:52.5 2:06.8 View workout
09/19/24 7,244m 30:07.7 2:04.7 View workout
09/17/24 7,396m 30:04.5 2:01.9 View workout
09/15/24 17,000m 1:11:44.9 2:06.6 View workout
09/13/24 6,981m 30:09.3 2:09.5 View workout
09/11/24 7,412m 30:07.9 2:01.9 View workout
09/08/24 12,033m 49:51.8 2:04.3 View workout