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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Charles Costello

Log

Date Distance Time Pace Comments Action
02/17/24 326m 1:00.0 1:32.0 View workout
11/25/23 334m 1:00.0 1:29.8 View workout
11/23/23 318m 1:00.0 1:34.3 View workout
11/23/23 177m 0:30.0 1:24.7

1st day back in 2 years 3 months

 View workout
11/23/23 895m 3:41.0 2:03.4 View workout
08/21/21 353m 1:00.0 1:24.9 View workout
08/07/21 349m 1:00.0 1:25.9 View workout
08/04/21 500m 1:28.5 1:28.5 View workout
07/04/21 500m 1:29.0 1:29.0 View workout
06/03/21 500m 1:30.1 1:30.1 View workout
05/22/21 2,000m 7:21.6 1:50.4 View workout
05/17/21 500m 1:36.7 1:36.7 View workout
05/10/21 500m 1:31.1 1:31.1 View workout
04/27/21 500m 1:31.8 1:31.8 View workout
04/19/21 500m 1:28.5 1:28.5 View workout
04/16/21 520m 2:13.8 2:08.6 View workout
04/03/21 2,000m 7:26.8 1:51.7 View workout
03/22/21 2,000m 7:04.1 1:46.0 View workout
03/20/21 500m 1:31.7 1:31.7 View workout
03/18/21 2,000m 7:11.0 1:47.7 View workout