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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Kevin Schmid

Log

Date Distance Time Pace Comments Action
10/03/22 5,000m 19:19.8 1:55.9 View workout
10/03/22 4,310m 25:00.0 2:54.0 View workout
10/02/22 3,966m 15:00.0 1:53.4 View workout
10/02/22 2,006m 7:57.4 1:58.9 View workout
10/02/22 1,102m 6:00.0 2:43.3 View workout
10/01/22 1,078m 4:00.0 1:51.3 View workout
10/01/22 2,514m 9:50.5 1:57.4 View workout
09/29/22 2,404m 9:17.1 1:55.8 View workout
09/29/22 2,749m 11:15.2 2:02.8 View workout
09/28/22 1,685m 6:51.6 2:02.1 View workout
09/28/22 2,739m 11:17.0 2:03.5 View workout
09/16/22 1,000m 3:31.5 1:45.7 View workout
09/16/22 2,272m 9:10.6 2:01.1 View workout
09/15/22 100m 0:16.8 1:24.0 View workout
09/15/22 264m 0:56.2 1:46.4 View workout
09/15/22 2,876m 11:52.4 2:03.8 View workout
09/15/22 1,916m 7:35.1 1:58.7 View workout
09/09/22 4,113m 15:00.0 1:49.4 View workout
09/09/22 2,877m 15:57.9 2:46.4 View workout
09/08/22 2,745m 9:57.9 1:48.9 View workout