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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kevin Schmid

Log

Date Distance Time Pace Comments Action
09/05/22 3,500m 12:47.6 1:49.6 View workout
09/05/22 1,000m 3:56.0 1:58.0 View workout
08/25/22 3,000m 10:53.2 1:48.8 View workout
08/25/22 1,000m 3:36.1 1:48.0 View workout
08/25/22 1,284m 5:00.0 1:56.8 View workout
08/25/22 1,284m 5:00.0 1:56.8

Warm up

 View workout
08/22/22 5,000m 19:04.1 1:54.4 View workout
08/22/22 1,280m 5:00.0 1:57.1 View workout
08/20/22 5,149m 20:00.0 1:56.5 View workout
08/20/22 1,214m 5:00.0 2:03.5 View workout
01/01/21 5,000m 19:19.6 1:55.9

Stufe 10

 View workout
12/27/20 250m 0:56.0 1:52.0 View workout
12/27/20 1,485m 6:02.9 2:02.1 View workout
12/19/20 594m 2:21.2 1:58.8 View workout
12/19/20 3,000m 11:44.5 1:57.4 View workout
12/14/20 10,000m 39:12.8 1:57.6

Stufe 8 in

 View workout
12/14/20 1,021m 4:02.8 1:58.9 View workout