Sheila Wailonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/10/25 | Seated Row 10 Reps | 155 Kg-m | 78 lb | StrengthErg | View workout | |
| 07/10/25 | Leg Press 12 Reps | 503 Kg-m | 248 lb | StrengthErg | View workout | |
| 07/10/25 | Chest Press 10 Reps | 145 Kg-m | 71 lb | StrengthErg | View workout | |
| 12/06/24 | 55:58 | 20,046m | 2:47.5 | BikeErg | View workout | |
| 12/05/24 | 27:05 | 10,226m | 2:38.9 | BikeErg | View workout | |
| 12/04/24 | 10:35 | 2,032m | 2:36.2 | RowErg | View workout | |
| 12/03/24 | 27:31 | 10,521m | 2:36.9 | BikeErg | View workout | |
| 12/02/24 | 14:12 | 5,525m | 2:34.3 | BikeErg | View workout | |
| 04/16/24 | 29:56.6 | 12,744m | 2:20.9 | BikeErg | View workout | |
| 04/15/24 | 9:21 | 1,516m | 3:05.3 | RowErg | View workout | |
| 04/13/24 | 31:13.0 | 13,226m | 2:21.6 | BikeErg | View workout | |
| 04/12/24 | 46:13 | 18,660m | 2:28.6 | BikeErg | View workout | |
| 04/10/24 | 1:29 | 340m | 4:22.9 | BikeErg | View workout | |
| 04/10/24 | 15000m | 35:55.8 | 2:23.7 | BikeErg | View workout | |
| 04/09/24 | 31:19 | 5,490m | 2:51.1 | RowErg | View workout | |
| 04/05/24 | 33:36 | 13,313m | 2:31.4 | BikeErg | View workout | |
| 04/01/24 | 30:16.0 | 5,419m | 2:47.5 | RowErg | View workout | |
| 03/29/24 | 1:34 | 290m | 2:42.7 | SkiErg | View workout | |
| 03/29/24 | 43:54.0 | 7,720m | 2:50.5 | RowErg | View workout | |
| 03/28/24 | 1:00:06.0 | 10,625m | 2:49.6 | RowErg | View workout | |
| 03/08/24 | 10000m | 23:34.8 | 2:21.4 | BikeErg | View workout | |
| 02/01/24 | 7:14 | 1,402m | 2:34.7 | RowErg | View workout | |
| 12/14/23 | 33:25 | 6,229m | 2:40.9 | RowErg | View workout | |
| 12/14/23 | 4126m | RowErg | View workout | |||
| 12/12/23 | 10:00 | 1,784m | 2:48.1 | RowErg | View workout |