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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Foster

Log

Date Distance Time Pace Comments Action
10/30/24 13,798m 1:00:00.0 2:10.4 View workout
10/28/24 13,960m 1:00:00.0 2:08.9 View workout
10/24/24 9,505m 40:06.1 2:06.5 View workout
10/23/24 13,947m 1:00:00.0 2:09.0 View workout
10/15/24 2,172m 15:33.6 3:34.9 View workout
10/14/24 13,832m 1:00:00.0 2:10.1 View workout
10/08/24 10,000m 40:11.1 2:00.5 View workout
10/03/24 12,985m 1:00:00.0 2:18.6 View workout
10/02/24 10,000m 39:41.4 1:59.0 View workout
10/01/24 13,794m 1:00:00.0 2:10.4 View workout
09/30/24 13,954m 1:00:00.0 2:08.9 View workout
09/18/24 3,005m 10:00.0 1:39.8 View workout
09/18/24 26m 0:08.5 2:43.4 View workout
09/18/24 2,448m 10:06.4 2:03.8 View workout
09/17/24 13,926m 1:00:00.0 2:09.2 View workout
09/16/24 13,459m 1:00:00.0 2:13.7 View workout
09/13/24 2,905m 10:00.0 1:43.2 View workout
09/12/24 10,000m 39:49.4 1:59.4 View workout
09/11/24 12,995m 1:00:00.0 2:18.5 View workout
09/10/24 2,932m 10:00.0 1:42.3 View workout