Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
10/15/26 1x2000m/2:00r 7:58.3 1:59.5

6x2000m tröskel
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10/10/26 7000m 28:44.7 2:03.1

Lugn distans 7k
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10/08/26 1000m 4:06.1 2:03.0

Uppvärmning/nedvarvning
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10/08/26 7x500m/1:00r 13:19.1 1:54.1

10x500m intervaller
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10/05/26 v1000m/2:00r...6 6,000m 1:56.8

Norska intervaller
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09/21/26 1000m 4:10.6 2:05.3

Uppvärmning/nedvarvning
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09/21/26 3x2000m/2:00r 23:44.4 1:58.7

6x2000m tröskel
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09/11/26 10x500m/1:00r 19:14.5 1:55.4

10x500m intervaller
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09/09/26 4x1500m/1:30r 23:49.5 1:59.1

6x1500m Aukland intervaller
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08/31/26 6x1000m/1:00r 24:22.6 2:01.8

10x1000m lugnt
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08/29/26 5000m 25:56.4 2:35.6

5000m lugnt
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08/29/26 5m 0:02.4 4:00.0

5000m lugnt
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08/27/26 v1000m/2:00r...6 6,000m 1:58.2

Norska intervaller
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08/18/26 10x500m/1:00r 19:16.8 1:55.6

10x500m intervaller
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07/26/26 5000m 23:48.7 2:22.8

5000m lugnt
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06/20/26 7000m 30:35.6 2:11.1

Lugn distans 7k
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06/16/26 4x1500m/1:30r 23:56.3 1:59.6

6x1500m Aukland intervaller
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05/21/26 v1000m/2:00r...5 3,000m 1:58.9

10x500m 60s vila
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05/21/26 3010m 12:02.3 1:59.9

Lugn distans 7k
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05/16/26 3x2500m/2:00r 21:29.8 2:08.9

6x2.5km tröskel
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05/16/26 2x2500m/2:00r 20:17.2 2:01.7

6x2.5km tröskel
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05/14/26 v1000m/2:00r...4 4,000m 2:04.4

Norska intervaller
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05/07/26 7000m 29:13.5 2:05.2

Lugn distans
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05/04/26 5000m 19:49.5 1:58.9

5000m lugnt
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04/30/26 7000m 28:17.8 2:01.2

Lugn distans
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