Shane Mask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/24 |
5,000m |
31:13.5 |
3:07.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,000m |
29:45.1 |
2:58.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,000m |
30:20.2 |
3:02.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
5,000m |
30:14.3 |
3:01.4 |
RowErg |
Hwt |
View workout
|
08/28/24 |
10,000m |
57:09.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
58:42.7 |
2:56.1 |
RowErg |
Hwt |
View workout
|
08/23/24 |
21,097m |
2:35:31.1 |
3:41.1 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,000m |
1:03:34.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,000m |
1:01:09.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
08/16/24 |
10,000m |
1:01:17.1 |
3:03.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
10,000m |
1:03:15.5 |
3:09.7 |
RowErg |
Hwt |
View workout
|
08/12/24 |
10,000m |
1:02:47.6 |
3:08.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
10,000m |
1:02:58.0 |
3:08.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
7,000m |
43:42.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
08/05/24 |
4,000m |
23:50.1 |
2:58.7 |
RowErg |
Hwt |
View workout
|
08/05/24 |
1,420m |
16:12.7 |
5:42.5 |
RowErg |
Hwt |
View workout
|
08/02/24 |
3,135m |
20:00.0 |
3:11.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,000m |
13:21.1 |
3:20.2 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,503m |
10:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,000m |
5:55.5 |
2:57.7 |
RowErg |
Hwt |
View workout
|