Shane Mask

Log

Date Workout Score Ave Comments Action
04/22/25 5000m 28:41.3 2:52.1 View workout
04/15/25 1:00:00 9,339m 3:12.7

140bpm zone 3

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04/11/25 5000m 28:37.4 2:51.7 View workout
04/09/25 5000m 29:49.6 2:58.9 View workout
04/07/25 5000m 26:47.0 2:40.7 View workout
03/28/25 1:00:00 8,567m 3:30.1

130 bpm

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03/26/25 15:00 2,945m 2:32.8 View workout
03/19/25 1:00:00 9,126m 3:17.2 View workout
03/17/25 5000m 26:44.5 2:40.4 View workout
03/07/25 2000m 15:36.6 3:54.1 View workout
03/07/25 1000m 4:28.6 2:14.3 View workout
03/05/25 45:00 6,777m 3:19.2 View workout
03/03/25 5000m 25:17.4 2:31.7 View workout
02/21/25 5000m 32:46.4 3:16.6 View workout
02/19/25 5000m 28:33.1 2:51.3 View workout
02/14/25 5000m 26:40.2 2:40.0 View workout
02/12/25 5000m 27:15.3 2:43.5 View workout
02/10/25 5000m 26:18.3 2:37.8 View workout
02/07/25 5000m 29:31.8 2:57.1 View workout
02/05/25 2000m 9:27.8 2:21.9 View workout
02/03/25 5000m 27:22.9 2:44.2 View workout
01/24/25 5000m 31:42.0 3:10.2 View workout
01/22/25 5000m 27:23.5 2:44.3 View workout
01/20/25 5000m 27:47.2 2:46.7 View workout
01/10/25 5000m 33:30.1 3:21.0 View workout