Shane Mask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/24 |
5,000m |
30:56.7 |
3:05.6 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,000m |
28:56.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,000m |
29:37.8 |
2:57.7 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,000m |
29:34.1 |
2:57.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
30:11.9 |
3:01.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
29:30.6 |
2:57.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
29:36.3 |
2:57.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,000m |
30:11.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,000m |
31:17.7 |
3:07.7 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
28:47.9 |
2:52.7 |
RowErg |
Hwt |
View workout
|
02/19/24 |
5,000m |
28:20.4 |
2:50.0 |
RowErg |
Hwt |
View workout
|
02/09/24 |
5,000m |
28:37.5 |
2:51.7 |
RowErg |
Hwt |
View workout
|
02/07/24 |
5,000m |
28:23.4 |
2:50.3 |
RowErg |
Hwt |
View workout
|
02/05/24 |
5,000m |
29:10.8 |
2:55.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,000m |
30:51.3 |
3:05.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
26:10.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
5,000m |
30:00.2 |
3:00.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,000m |
26:43.3 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,000m |
27:48.8 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,258m |
30:57.6 |
2:56.6 |
RowErg |
Hwt |
View workout
|