Shane Mask

Log

Date Workout Score Ave Comments Action
09/15/25 1:00:00 9,354m 3:12.4

125 bpm

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09/04/25 10000m 1:04:46.8 3:14.3

125 bpm

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08/29/25 5000m 25:27.2 2:32.7 View workout
08/27/25 10000m 54:15.4 2:42.7 View workout
08/25/25 21097m 2:19:32.7 3:18.4

130bpm until final 4k

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08/22/25 10000m 1:04:31.2 3:13.5 View workout
08/20/25 10000m 1:09:12.0 3:27.6

130 max

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08/18/25 10000m 1:03:52.8 3:11.6

130 max

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08/15/25 10000m 1:05:56.8 3:17.8

130 max

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08/13/25 5000m 26:37.9 2:39.7 View workout
08/11/25 10000m 1:05:48.5 3:17.4

130 max

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08/08/25 7000m 42:46.5 3:03.3 View workout
08/06/25 5000m 30:17.5 3:01.7 View workout
08/04/25 5000m 29:00.1 2:54.0 View workout
07/02/25 5000m 28:17.8 2:49.7 View workout
06/30/25 5000m 27:03.9 2:42.3 View workout
06/20/25 1:00:00 9,271m 3:14.1

130 max

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06/18/25 5000m 28:36.4 2:51.6 View workout
06/16/25 30:06 5,119m 2:56.4 View workout
06/06/25 8:40 1,159m 3:44.6 View workout
06/04/25 5000m 27:03.5 2:42.3 View workout
06/02/25 1:00:00 8,562m 3:30.2

130bpm max

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05/23/25 5000m 34:39.6 3:27.9 View workout
05/19/25 5000m 29:58.2 2:59.8 View workout
04/24/25 1:00:00 10,012m 2:59.7

140 bpm, zone 3

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