Shane Mask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
5,062m |
30:11.7 |
2:58.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,013m |
31:04.0 |
3:05.9 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,222m |
30:07.5 |
2:53.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,113m |
30:13.4 |
2:57.3 |
RowErg |
Hwt |
View workout
|
07/28/23 |
5,018m |
30:18.5 |
3:01.1 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,210m |
31:45.9 |
3:02.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,210m |
30:30.4 |
2:55.6 |
RowErg |
Hwt |
View workout
|
06/29/23 |
4,562m |
26:17.1 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,262m |
30:34.1 |
2:54.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,119m |
30:06.8 |
2:56.4 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,032m |
30:17.6 |
3:00.6 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,030m |
30:05.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
06/07/23 |
3,499m |
20:04.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
4,325m |
25:07.7 |
2:54.3 |
RowErg |
Hwt |
View workout
|
05/26/23 |
5,000m |
26:39.7 |
2:39.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,000m |
10:03.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,000m |
28:19.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,000m |
31:47.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,000m |
29:59.2 |
2:59.9 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,000m |
34:47.5 |
3:28.7 |
RowErg |
Hwt |
View workout
|