Shane Mask

Log

Date Workout Score Ave Comments Action
11/12/25 5000m 31:59.8 3:11.9 View workout
11/10/25 5000m 27:19.4 2:43.9 View workout
10/31/25 7000m 39:30.7 2:49.3 View workout
10/29/25 13000m 1:30:51.9 3:29.6 View workout
10/27/25 11000m 1:12:44.5 3:18.3

125 bpm

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10/23/25 1:00:00 9,103m 3:17.7

125 bpm

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10/21/25 1:00:00 9,424m 3:11.0 View workout
10/15/25 1:00:00 9,355m 3:12.4 View workout
10/13/25 5000m 30:08.7 3:00.8 View workout
10/08/25 5000m 28:16.3 2:49.6 View workout
10/03/25 5000m 26:26.5 2:38.6 View workout
10/01/25 1:00:00 9,440m 3:10.6

125bpm

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09/19/25 30:00 5,379m 2:47.3 View workout
09/17/25 5000m 27:54.6 2:47.4 View workout
09/15/25 1:00:00 9,354m 3:12.4

125 bpm

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09/04/25 10000m 1:04:46.8 3:14.3

125 bpm

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08/29/25 5000m 25:27.2 2:32.7 View workout
08/27/25 10000m 54:15.4 2:42.7 View workout
08/25/25 21097m 2:19:32.7 3:18.4

130bpm until final 4k

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08/22/25 10000m 1:04:31.2 3:13.5 View workout
08/20/25 10000m 1:09:12.0 3:27.6

130 max

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08/18/25 10000m 1:03:52.8 3:11.6

130 max

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08/15/25 10000m 1:05:56.8 3:17.8

130 max

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08/13/25 5000m 26:37.9 2:39.7 View workout
08/11/25 10000m 1:05:48.5 3:17.4

130 max

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