Shane Mask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/24 |
5,000m |
26:18.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,000m |
27:28.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
05/20/24 |
5,000m |
29:25.9 |
2:56.5 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,000m |
28:17.1 |
2:49.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
5,000m |
28:56.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
5,000m |
30:24.4 |
3:02.4 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
29:37.4 |
2:57.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
5,000m |
29:40.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
5,000m |
29:55.4 |
2:59.5 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,000m |
31:35.8 |
3:09.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
29:29.9 |
2:56.9 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,000m |
29:09.3 |
2:54.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,000m |
30:56.7 |
3:05.6 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,000m |
28:56.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,000m |
29:37.8 |
2:57.7 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,000m |
29:34.1 |
2:57.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
30:11.9 |
3:01.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
29:30.6 |
2:57.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
29:36.3 |
2:57.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,000m |
30:11.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|