Shane Mask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/24 |
5,000m |
32:29.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,000m |
7:40.4 |
3:50.2 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,000m |
4:30.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
500m |
13:08.0 |
13:08.0 |
RowErg |
Hwt |
View workout
|
06/17/24 |
1,000m |
7:37.9 |
3:48.9 |
RowErg |
Hwt |
View workout
|
06/17/24 |
2,000m |
10:05.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/12/24 |
5,000m |
28:47.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,000m |
29:42.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,000m |
26:18.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,000m |
27:28.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
05/20/24 |
5,000m |
29:25.9 |
2:56.5 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,000m |
28:17.1 |
2:49.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
5,000m |
28:56.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
5,000m |
30:24.4 |
3:02.4 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
29:37.4 |
2:57.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
5,000m |
29:40.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
5,000m |
29:55.4 |
2:59.5 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,000m |
31:35.8 |
3:09.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
29:29.9 |
2:56.9 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,000m |
29:09.3 |
2:54.9 |
RowErg |
Hwt |
View workout
|