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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Lindbo

Log

Date Distance Time Pace Comments Action
01/24/23 100m 0:19.7 1:38.5 View workout
01/24/23 100m 0:19.9 1:39.5 View workout
01/24/23 100m 0:19.9 1:39.5 View workout
01/24/23 3,306m 16:08.9 2:26.5 View workout
01/23/23 100m 0:19.8 1:39.0 View workout
01/23/23 100m 0:19.8 1:39.0 View workout
01/23/23 100m 0:20.0 1:40.0 View workout
01/23/23 1,085m 5:08.1 2:21.9 View workout
01/21/23 100m 0:20.5 1:42.5 View workout
01/21/23 3,328m 17:10.0 2:34.7 View workout
01/20/23 100m 0:20.6 1:43.0 View workout
01/20/23 100m 0:20.9 1:44.5 View workout
01/20/23 3,806m 17:29.6 2:17.8 View workout
01/19/23 2,753m 12:37.4 2:17.5 View workout
01/19/23 819m 4:06.5 2:30.4 View workout
01/18/23 100m 0:20.8 1:44.0 View workout
01/18/23 100m 0:20.4 1:42.0 View workout
01/18/23 2,725m 13:11.9 2:25.3 View workout
01/18/23 463m 2:48.7 3:02.1 View workout
01/17/23 2,762m 12:37.0 2:17.0 View workout