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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
12/13/24 3,477m 16:00.0 2:18.0

4x4
app.erg.zone

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12/13/24 771m 4:00.0 2:35.6

4'
app.erg.zone

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12/04/24 18,761m 1:00:04.4 3:12.1 View workout
11/27/24 15,253m 46:53.5 3:04.4 View workout
11/20/24 23,017m 1:05:24.7 2:50.5 View workout
11/18/24 24,997m 1:08:58.5 2:45.5 View workout
11/11/24 27,354m 1:15:05.9 2:44.7 View workout
11/07/24 3,484m 16:00.0 2:17.7

4x4
app.erg.zone

 View workout
11/07/24 784m 4:00.0 2:33.0

4'
app.erg.zone

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10/16/24 22,304m 1:00:00.0 2:41.4

1h bikerg
app.erg.zone

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10/14/24 9,473m 50:00.0 2:38.3

50' cad 18
app.erg.zone

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10/14/24 570m 3:00.0 2:37.8

Test 3'
app.erg.zone

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10/12/24 10,662m 30:05.2 2:49.3 View workout
10/11/24 682m 4:00.0 2:55.9

4'
app.erg.zone

 View workout
10/11/24 7,900m 40:00.0 2:31.8

10KW1S3_40' - puissance augmentée
app.erg.zone

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10/11/24 762m 4:22.8 2:52.4

Échauffement
app.erg.zone

 View workout
10/09/24 17,110m 45:00.0 2:37.8

45'
app.erg.zone

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10/06/24 20,296m 1:00:04.3 2:57.5 View workout
09/23/24 9,461m 50:00.0 2:38.5

50' B1//B6
app.erg.zone

 View workout
09/23/24 1,994m 10:00.0 2:30.4

Échauffement
app.erg.zone

 View workout