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Log

Date Distance Time Pace Comments Action
11/18/24 24,997m 1:08:58.5 2:45.5 View workout
11/11/24 27,354m 1:15:05.9 2:44.7 View workout
11/07/24 3,484m 16:00.0 2:17.7

4x4
app.erg.zone

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11/07/24 784m 4:00.0 2:33.0

4'
app.erg.zone

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10/16/24 22,304m 1:00:00.0 2:41.4

1h bikerg
app.erg.zone

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10/14/24 9,473m 50:00.0 2:38.3

50' cad 18
app.erg.zone

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10/14/24 570m 3:00.0 2:37.8

Test 3'
app.erg.zone

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10/12/24 10,662m 30:05.2 2:49.3 View workout
10/11/24 682m 4:00.0 2:55.9

4'
app.erg.zone

 View workout
10/11/24 7,900m 40:00.0 2:31.8

10KW1S3_40' - puissance augmentée
app.erg.zone

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10/11/24 762m 4:22.8 2:52.4

Échauffement
app.erg.zone

 View workout
10/09/24 17,110m 45:00.0 2:37.8

45'
app.erg.zone

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10/06/24 20,296m 1:00:04.3 2:57.5 View workout
09/23/24 9,461m 50:00.0 2:38.5

50' B1//B6
app.erg.zone

 View workout
09/23/24 1,994m 10:00.0 2:30.4

Échauffement
app.erg.zone

 View workout
09/21/24 9,073m 44:00.0 2:25.4

4x11' cad 20
app.erg.zone

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09/21/24 1,832m 10:00.0 2:43.7

Échauffement
app.erg.zone

 View workout
09/18/24 10,011m 50:00.0 2:29.8

5x10' cad 16-18-16-18-16
app.erg.zone

 View workout
09/18/24 1,910m 10:00.0 2:37.0

Échauffement
app.erg.zone

 View workout
09/17/24 705m 4:00.0 2:50.2

4'
app.erg.zone

 View workout