Concept2 Logbook | Log for Héloïse THOREL

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Héloïse THOREL

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/24	519m	3:00.0	2:53.4	RowErg	Lwt	3' recup app.erg.zone	View workout
03/06/24	7,958m	40:00.0	2:30.7	RowErg	Lwt	10KW1S3_40' - puissance augmentée app.erg.zone	View workout
03/06/24	584m	3:00.0	2:34.1	RowErg	Lwt	3' recup app.erg.zone	View workout
03/05/24	521m	3:00.0	2:52.7	RowErg	Lwt	3' recup app.erg.zone	View workout
03/05/24	7,813m	40:00.0	2:33.5	RowErg	Lwt	10k plan- W3S2 app.erg.zone	View workout
03/05/24	478m	3:00.0	3:08.2	RowErg	Lwt	3' recup app.erg.zone	View workout
03/04/24	516m	3:00.0	2:54.4	RowErg	Lwt	3' recup app.erg.zone	View workout
03/04/24	8,294m	40:00.0	2:24.6	RowErg	Lwt	10k plan - W3S1- 5x8'cad 24 app.erg.zone	View workout
03/04/24	306m	1:32.7	2:31.4	RowErg	Lwt	10k plan - W3S1- 5x8'cad 24 app.erg.zone	View workout
03/04/24	972m	5:00.0	2:34.3	RowErg	Lwt	Recup 5' app.erg.zone	View workout
03/01/24	531m	3:00.0	2:49.4	RowErg	Lwt	3' recup app.erg.zone	View workout
03/01/24	4,530m	20:00.0	2:12.4	RowErg	Lwt	10K W2S5 20× (1' max power à 20spm)/1'R app.erg.zone	View workout
03/01/24	980m	5:00.0	2:33.0	RowErg	Lwt	Recup 5' app.erg.zone	View workout
02/29/24	518m	3:00.0	2:53.7	RowErg	Lwt	3' recup app.erg.zone	View workout
02/29/24	2,127m	11:00.2	2:35.1	RowErg	Lwt	10K W2S4_ 3x11'-1'R 3x11' - 1'r_ 18 (2K+20) / 22 (2K+16) / 18 (2K+20) app.erg.…	View workout
02/29/24	976m	5:00.0	2:33.6	RowErg	Lwt	Recup 5' app.erg.zone	View workout
02/28/24	7,289m	36:00.0	2:28.1	RowErg	Lwt	10kplan W2S3 3x12'_3'R (8'_20spm 2k+18 et 4'_28spm 2k+5) app.erg.zone<…	View workout
02/28/24	984m	5:00.0	2:32.4	RowErg	Lwt	Recup 5' app.erg.zone	View workout
02/27/24	504m	3:00.0	2:58.5	RowErg	Lwt	3' recup app.erg.zone	View workout
02/27/24	6,861m	35:00.0	2:33.0	RowErg	Lwt	W2S2 _ 35' 20spm app.erg.zone	View workout

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