Héloïse THOREL

Log

Date Distance Time Pace Comments Action
03/30/24 2,535m 12:30.0 2:27.9

Échauffement 20'
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03/29/24 10,000m 25:32.5 2:33.2

10k bike
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03/28/24 342m 2:00.0 2:55.4 View workout
03/28/24 5,855m 30:00.0 2:33.7 View workout
03/28/24 16m 0:03.4 3:32.5

10KW1S230' _ 20spm
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03/28/24 779m 4:00.0 2:34.0 View workout
03/28/24 1,463m 4:00.0 2:44.0

4'
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03/27/24 8,044m 40:00.0 2:29.1 View workout
03/27/24 348m 2:00.0 2:52.4

2'
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03/27/24 5,510m 28:00.0 2:32.4

10KW1S3_40' - puissance augmentée
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03/27/24 786m 4:00.0 2:32.6

4'
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03/26/24 343m 2:00.0 2:54.9

2'
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03/26/24 10,773m 55:00.0 2:33.1

10k plan _ W6S2
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03/26/24 778m 4:00.0 2:34.2

4'
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03/25/24 358m 2:00.0 2:47.5

2'
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03/25/24 8,310m 40:00.0 2:24.4

10k plan_W6S1
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03/25/24 779m 4:00.0 2:34.0

4'
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03/24/24 353m 2:00.0 2:49.9

2'
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03/24/24 5,000m 24:00.6 2:24.0

5000m
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03/23/24 349m 2:00.0 2:51.9

2'
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