Héloïse THOREL

Log

Date Distance Time Pace Comments Action
03/07/24 582m 3:00.0 2:34.6

3' recup
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03/06/24 519m 3:00.0 2:53.4

3' recup
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03/06/24 7,958m 40:00.0 2:30.7

10KW1S3_40' - puissance augmentée
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03/06/24 584m 3:00.0 2:34.1

3' recup
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03/05/24 521m 3:00.0 2:52.7

3' recup
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03/05/24 7,813m 40:00.0 2:33.5

10k plan- W3S2
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03/05/24 478m 3:00.0 3:08.2

3' recup
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03/04/24 516m 3:00.0 2:54.4

3' recup
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03/04/24 8,294m 40:00.0 2:24.6

10k plan - W3S1- 5x8'cad 24
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03/04/24 306m 1:32.7 2:31.4

10k plan - W3S1- 5x8'cad 24
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03/04/24 972m 5:00.0 2:34.3

Recup 5'
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03/01/24 531m 3:00.0 2:49.4

3' recup
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03/01/24 4,530m 20:00.0 2:12.4

10K W2S5
20× (1' max power à 20spm)/1'R
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03/01/24 980m 5:00.0 2:33.0

Recup 5'
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02/29/24 518m 3:00.0 2:53.7

3' recup
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02/29/24 2,127m 11:00.2 2:35.1

10K W2S4_ 3x11'-1'R
3x11' - 1'r_ 18 (2K+20) / 22 (2K+16) / 18 (2K+20)
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02/29/24 976m 5:00.0 2:33.6

Recup 5'
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02/28/24 7,289m 36:00.0 2:28.1

10kplan W2S3
3x12'_3'R
(8'_20spm 2k+18 et 4'_28spm 2k+5)
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02/28/24 984m 5:00.0 2:32.4

Recup 5'
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02/27/24 504m 3:00.0 2:58.5

3' recup
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