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Log

Date Distance Time Pace Comments Action
01/18/24 945m 4:06.2 2:10.2

Étape 9 MTC : 945m
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01/18/24 1,952m 10:00.0 2:33.6

Échauffement
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01/16/24 7,698m 40:00.0 2:35.8

B1 - 5x8' cad 16-18-16-18-16_2'R
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01/16/24 1,347m 7:00.0 2:35.9

Échauffement 7'
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01/12/24 5,240m 30:00.0 2:51.7

30' B0
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01/12/24 1,500m 6:38.4 2:12.8

Étape 9 : 1500m
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01/12/24 1,955m 10:00.0 2:33.4

Échauffement
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 View workout
01/10/24 1,500m 7:42.8 2:34.2

Étape 9 : 1500m
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01/10/24 510m 3:00.0 2:56.4

3' recup
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01/10/24 500m 2:03.6 2:03.6

Avarice 500m
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01/10/24 4,020m 20:00.0 2:29.2

20 min récup
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 View workout
01/08/24 478m 3:00.0 3:08.2

3' recup
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 View workout
01/08/24 11,841m 1:00:00.0 2:32.0

60' B1
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01/05/24 3,463m 20:00.0 2:53.2

20 min récup
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 View workout
01/05/24 929m 4:00.0 2:09.1

Paresse 4min
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 View workout
01/05/24 3,984m 20:00.0 2:30.6

20 min récup
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 View workout
01/03/24 3,609m 20:00.0 2:46.2

20 min récup
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 View workout
01/03/24 470m 3:00.0 3:11.4

3' recup
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01/03/24 267m 1:00.0 1:52.3

Avarice 1min
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01/03/24 549m 3:00.0 2:43.9

3' recup
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