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Log

Date Distance Time Pace Comments Action
12/20/23 8,919m 44:00.0 2:27.9

4x11' cad 20 - r3'
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12/20/23 1,326m 7:00.0 2:38.3

Échauffement 7'
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12/19/23 5,176m 30:00.0 2:53.8

30' B0
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12/19/23 1,800m 8:05.3 2:14.8

Étape 6 MTC
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12/19/23 1,914m 10:00.0 2:36.7

Échauffement
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12/18/23 11,677m 1:00:00.0 2:34.1

60' B1
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12/17/23 5,331m 30:00.0 2:48.8

30' B0
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 View workout
12/17/23 1,364m 7:00.0 2:33.9

Échauffement 7'
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 View workout
12/15/23 827m 5:00.0 3:01.3

Recup 5'
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 View workout
12/15/23 11,677m 1:00:00.0 2:34.1

60' B1
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 View workout
12/15/23 1,324m 7:00.0 2:38.6

Échauffement 7'
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 View workout
12/14/23 11,535m 1:00:00.0 2:36.0

60' B1
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12/14/23 1,294m 7:00.0 2:42.2

Échauffement 7'
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 View workout
12/13/23 843m 5:00.0 2:57.9

Recup 5'
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 View workout
12/13/23 5,926m 30:00.0 2:31.8

30 min
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 View workout
12/13/23 1,336m 7:00.0 2:37.1

Échauffement 7'
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 View workout
12/12/23 818m 5:00.0 3:03.3

Recup 5'
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 View workout
12/12/23 1,150m 5:02.8 2:11.6

Étape 5 MTC
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12/12/23 1,909m 10:00.0 2:37.1

Échauffement
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12/11/23 5,440m 30:00.0 2:45.4

30' B0
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 View workout