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Log

Date Distance Time Pace Comments Action
12/11/23 1,304m 7:00.0 2:41.0

Échauffement 7'
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12/09/23 10,632m 1:00:00.0 2:49.3

60' B0 -60%FCM
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12/09/23 1,909m 10:00.0 2:37.1

Échauffement
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12/07/23 5,881m 30:00.0 2:33.0

30 min
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12/06/23 3,552m 20:00.0 2:48.9

20 min récup
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12/06/23 2,150m 9:47.5 2:16.6

Etape 4 MTC
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12/06/23 1,881m 10:00.0 2:39.4

Échauffement
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12/05/23 5,837m 30:00.0 2:34.1

30 min
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12/02/23 4,000m 18:56.3 2:22.0

2x2000m - 4'r
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12/02/23 1,266m 7:00.0 2:45.8 View workout
12/01/23 3,662m 20:00.0 2:43.8

20 min récup
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12/01/23 1,300m 5:50.7 2:14.8

1300m MTC
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12/01/23 1,947m 10:00.0 2:34.0

Échauffement
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11/27/23 1,819m 10:00.0 2:44.9 View workout
11/27/23 4,220m 21:36.3 2:33.5

30 min
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11/27/23 1,879m 10:00.0 2:39.6

Échauffement
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11/24/23 3,000m 13:30.4 2:15.0

4x750 r 2'
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11/24/23 1,894m 10:00.0 2:38.3

Échauffement
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11/23/23 13,200m 1:08:24.7 2:35.4

13200m MTC Méditerranée
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11/21/23 5,766m 30:00.0 2:36.0

30 min
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