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Log

Date Distance Time Pace Comments Action
01/03/24 100m 0:21.7 1:48.5

Avarice 100m
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01/03/24 1,889m 10:00.0 2:38.8

Échauffement
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01/02/24 818m 5:00.0 3:03.3

Recup 5'
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01/02/24 10,000m 54:17.2 2:42.8

10000m
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01/02/24 1,327m 7:00.0 2:38.2

Échauffement 7'
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 View workout
12/31/23 735m 5:00.0 3:24.0

Recup 5'
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12/31/23 14,100m 1:09:24.2 2:27.6

Étape 8 : 14100m
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 View workout
12/31/23 1,312m 7:00.0 2:40.0

Échauffement 7'
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12/30/23 3,273m 20:00.0 3:03.3

20 min récup
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 View workout
12/30/23 338m 2:13.3 3:17.1

20 min récup
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 View workout
12/30/23 2,050m 9:25.2 2:17.8

Étape 7 : 2050m
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12/30/23 3,628m 20:00.0 2:45.3

20 min récup
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12/30/23 1,361m 7:00.0 2:34.2

Échauffement 7'
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12/27/23 5,528m 30:00.0 2:42.8

30' B0
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12/24/23 846m 5:00.0 2:57.3

Recup 5'
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 View workout
12/24/23 10,000m 50:56.2 2:32.8

10000m
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 View workout
12/23/23 10,000m 51:48.5 2:35.4

10000m
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 View workout
12/23/23 1,333m 7:00.0 2:37.5

Échauffement 7'
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12/21/23 21,097m 1:49:01.5 2:35.0

Semi marathon
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12/21/23 1,300m 7:00.0 2:41.5

Échauffement 7'
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