Héloïse THOREL

Log

Date Distance Time Pace Comments Action
02/27/24 6,861m 35:00.0 2:33.0

W2S2 _ 35' 20spm
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02/27/24 981m 5:00.0 2:32.9

Recup 5'
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02/26/24 8,924m 45:00.0 2:31.2

W2S1 3×15'_2'r
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02/26/24 949m 5:00.0 2:38.0

Recup 5'
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02/17/24 530m 3:00.0 2:49.8

3' recup
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02/17/24 4,151m 20:00.0 2:24.5

10k plan W1S5 3x(20×20/20)
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02/17/24 968m 5:00.0 2:34.9

Recup 5'
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02/16/24 491m 3:00.0 3:03.2

3' recup
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02/16/24 7,024m 36:00.0 2:33.7

10KW1S4
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02/16/24 938m 5:00.0 2:39.9

Recup 5'
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02/15/24 530m 3:00.0 2:49.8

3' recup
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02/15/24 7,979m 40:00.0 2:30.3

10KW1S3_40' - puissance augmentée
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02/15/24 1,009m 5:00.0 2:28.6

Recup 5'
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02/14/24 508m 3:00.0 2:57.1

3' recup
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02/14/24 5,888m 30:00.0 2:32.8

10KW1S230' _ 20spm
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02/14/24 977m 5:00.0 2:33.5

Recup 5'
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02/06/24 522m 3:00.0 2:52.4

3' recup
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02/06/24 5,883m 30:00.0 2:32.9

30' _ 20spm
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02/06/24 981m 5:00.0 2:32.9

Recup 5'
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02/05/24 500m 3:00.0 3:00.0

3' recup
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