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Log

Date Distance Time Pace Comments Action
02/06/24 981m 5:00.0 2:32.9

Recup 5'
app.erg.zone

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02/05/24 500m 3:00.0 3:00.0

3' recup
app.erg.zone

 View workout
02/05/24 9,631m 50:00.0 2:35.7

5x10' rest 90"
app.erg.zone

 View workout
02/05/24 971m 5:00.0 2:34.4

Recup 5'
app.erg.zone

 View workout
02/04/24 487m 3:00.0 3:04.8

3' recup
app.erg.zone

 View workout
02/04/24 11,148m 1:00:00.0 2:41.4

60' B1
app.erg.zone

 View workout
02/04/24 133m 0:50.7 3:10.6

60' B1
app.erg.zone

 View workout
02/04/24 984m 5:00.0 2:32.4

Recup 5'
app.erg.zone

 View workout
01/31/24 20,542m 1:02:00.4 3:01.1 View workout
01/30/24 5,026m 15:00.6 2:59.1 View workout
01/30/24 18,211m 1:00:00.0 3:17.6 View workout
01/25/24 20,174m 1:00:00.0 2:58.4 View workout
01/24/24 860m 5:00.0 2:54.4

Recup 5'
app.erg.zone

 View workout
01/24/24 5,565m 30:00.0 2:41.7

30' B0
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01/24/24 1,269m 7:00.0 2:45.4

Échauffement 7'
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01/22/24 12,904m 45:00.0 3:29.2 View workout
01/19/24 11,564m 1:00:00.0 2:35.6

60' B1
app.erg.zone

 View workout
01/18/24 886m 5:00.0 2:49.3

Recup 5'
app.erg.zone

 View workout
01/18/24 193m 0:59.2 2:33.3

Paresse 1000m
app.erg.zone

 View workout
01/18/24 832m 5:00.0 3:00.2

Recup 5'
app.erg.zone

 View workout