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Log

Date Distance Time Pace Comments Action
02/05/24 971m 5:00.0 2:34.4

Recup 5'
app.erg.zone

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02/04/24 487m 3:00.0 3:04.8

3' recup
app.erg.zone

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02/04/24 11,148m 1:00:00.0 2:41.4

60' B1
app.erg.zone

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02/04/24 133m 0:50.7 3:10.6

60' B1
app.erg.zone

 View workout
02/04/24 984m 5:00.0 2:32.4

Recup 5'
app.erg.zone

 View workout
01/31/24 20,542m 1:02:00.4 3:01.1 View workout
01/30/24 5,026m 15:00.6 2:59.1 View workout
01/30/24 18,211m 1:00:00.0 3:17.6 View workout
01/25/24 20,174m 1:00:00.0 2:58.4 View workout
01/24/24 860m 5:00.0 2:54.4

Recup 5'
app.erg.zone

 View workout
01/24/24 5,565m 30:00.0 2:41.7

30' B0
app.erg.zone

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01/24/24 1,269m 7:00.0 2:45.4

Échauffement 7'
app.erg.zone

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01/22/24 12,904m 45:00.0 3:29.2 View workout
01/19/24 11,564m 1:00:00.0 2:35.6

60' B1
app.erg.zone

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01/18/24 886m 5:00.0 2:49.3

Recup 5'
app.erg.zone

 View workout
01/18/24 193m 0:59.2 2:33.3

Paresse 1000m
app.erg.zone

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01/18/24 832m 5:00.0 3:00.2

Recup 5'
app.erg.zone

 View workout
01/18/24 945m 4:06.2 2:10.2

Étape 9 MTC : 945m
app.erg.zone

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01/18/24 1,952m 10:00.0 2:33.6

Échauffement
app.erg.zone

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01/16/24 7,698m 40:00.0 2:35.8

B1 - 5x8' cad 16-18-16-18-16_2'R
app.erg.zone

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