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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
05/21/24 3,333m 16:23.5 2:27.5 View workout
05/17/24 18,790m 1:00:00.0 3:11.5

1h bikerg
app.erg.zone

 View workout
05/14/24 10,054m 52:05.8 2:35.4 View workout
05/13/24 18,652m 1:00:00.0 3:13.0

1h bikerg
app.erg.zone

 View workout
05/11/24 14,310m 45:40.1 3:11.4

1h bikerg
app.erg.zone

 View workout
05/11/24 18,871m 1:00:00.0 3:10.7

1h bikerg
app.erg.zone

 View workout
05/10/24 11,765m 1:01:28.2 2:36.7 View workout
05/05/24 42,195m 4:02:51.0 2:52.6

Marathon
app.erg.zone

 View workout
05/03/24 18,229m 1:00:00.0 3:17.4

1h bikerg
app.erg.zone

 View workout
05/02/24 332m 2:00.0 3:00.7

2'
app.erg.zone

 View workout
05/02/24 8,331m 40:00.0 2:24.0

10k plan_W8S1_5×8'
app.erg.zone

 View workout
05/02/24 815m 4:00.0 2:27.2

4'
app.erg.zone

 View workout
04/30/24 19,106m 1:00:00.0 3:08.4

1h bikerg
app.erg.zone

 View workout
04/30/24 407m 1:17.8 3:11.1

1h bikerg
app.erg.zone

 View workout
04/29/24 333m 2:00.0 3:00.1

2'
app.erg.zone

 View workout
04/29/24 8,300m 40:00.0 2:24.5

10k plan _ W7S5
app.erg.zone

 View workout
04/29/24 820m 4:00.0 2:26.3

4'
app.erg.zone

 View workout
04/18/24 339m 2:00.0 2:56.9

2'
app.erg.zone

 View workout
04/18/24 6,468m 32:00.0 2:28.4

10k plan _ W7S4
app.erg.zone

 View workout
04/18/24 802m 4:00.0 2:29.6

4'
app.erg.zone

 View workout