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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Log

Date Distance Time Pace Comments Action
07/09/24 808m 4:00.0 2:28.5

4'
app.erg.zone

 View workout
07/03/24 461m 3:00.0 3:15.2

Test 3'
app.erg.zone

 View workout
07/03/24 10,027m 50:00.0 2:29.5

50'
app.erg.zone

 View workout
07/03/24 753m 4:00.0 2:39.3

4'
app.erg.zone

 View workout
06/28/24 17,346m 1:00:00.0 3:27.5

1h bikerg
app.erg.zone

 View workout
06/25/24 15,693m 45:00.0 2:52.0

45'
app.erg.zone

 View workout
06/24/24 4,000m 20:20.1 2:32.5

Short - 2 x 2000m @ 26 spm / 4 min easy - Row
app.erg.zone/w/rPj2rQVcQmiWMkxY…

 View workout
06/24/24 2,392m 12:00.0 2:30.5

Test 12'
app.erg.zone

 View workout
06/20/24 21,000m 59:42.7 2:50.6

21000m
app.erg.zone

 View workout
06/19/24 1,900m 9:44.9 2:33.9

WOD - 1900m - Row
app.erg.zone/w/hcQMR7D8SNO4lzUfHpglhg

 View workout
06/19/24 3,940m 18:00.0 2:17.0

Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/IO0YztW2QUq5xaZzoh2Iag

View workout
06/19/24 775m 4:00.0 2:34.8

4'
app.erg.zone

 View workout
06/18/24 20,715m 1:01:53.8 2:59.2 View workout
06/17/24 1,892m 10:00.0 2:38.5

Échauffement
app.erg.zone

 View workout
06/17/24 6,377m 32:42.0 2:33.8 View workout
05/23/24 21,935m 1:10:04.5 3:11.6 View workout
05/22/24 518m 3:00.0 2:53.7

3' recup
app.erg.zone

 View workout
05/22/24 8,186m 40:00.0 2:26.5

B1 - 5x8' cad 16-18-16-18-16_2'R
app.erg.zone

 View workout
05/22/24 804m 3:00.0 1:51.9

4'
app.erg.zone

 View workout
05/21/24 6,989m 35:51.8 2:33.9 View workout