Valerie Parrott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/21 |
42m |
1:59.2 |
23:39.0 |
Dynamic |
Hwt |
View workout
|
02/07/21 |
3,168m |
24:00.0 |
3:47.2 |
Dynamic |
Hwt |
View workout
|
02/06/21 |
500m |
2:45.5 |
2:45.5 |
RowErg |
Hwt |
View workout
|
02/06/21 |
1,000m |
7:37.9 |
3:48.9 |
RowErg |
Hwt |
View workout
|
02/06/21 |
2,039m |
15:00.0 |
3:40.6 |
Dynamic |
Hwt |
View workout
|
02/05/21 |
500m |
2:52.7 |
2:52.7 |
Dynamic |
Hwt |
View workout
|
02/05/21 |
2,584m |
20:00.0 |
3:52.1 |
Dynamic |
Hwt |
View workout
|
02/04/21 |
2,764m |
20:00.0 |
3:37.0 |
Dynamic |
Hwt |
View workout
|
02/03/21 |
221m |
2:22.0 |
5:21.2 |
Dynamic |
Hwt |
View workout
|
02/03/21 |
2,856m |
20:00.0 |
3:30.0 |
Dynamic |
Hwt |
View workout
|
02/02/21 |
4,254m |
30:00.0 |
3:31.5 |
Dynamic |
Hwt |
View workout
|
02/02/21 |
100m |
0:35.0 |
2:55.0 |
Dynamic |
Hwt |
View workout
|
02/02/21 |
1,261m |
10:00.0 |
3:57.9 |
Dynamic |
Hwt |
View workout
|
02/01/21 |
2,375m |
16:00.0 |
3:22.1 |
Dynamic |
Hwt |
View workout
|
01/31/21 |
3,692m |
30:00.0 |
4:03.7 |
RowErg |
Hwt |
View workout
|
01/31/21 |
380m |
3:36.9 |
4:45.3 |
Dynamic |
Hwt |
View workout
|
01/30/21 |
500m |
3:02.7 |
3:02.7 |
Dynamic |
Hwt |
View workout
|
01/30/21 |
100m |
0:36.4 |
3:02.0 |
Dynamic |
Hwt |
View workout
|
01/30/21 |
2,516m |
20:00.0 |
3:58.4 |
Dynamic |
Hwt |
View workout
|
01/29/21 |
2,478m |
20:00.0 |
4:02.1 |
RowErg |
Hwt |
View workout
|