Valerie Parrott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
4,000m |
22:20.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/27/21 |
3,000m |
16:04.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
500m |
3:15.3 |
3:15.3 |
RowErg |
Hwt |
View workout
|
10/25/21 |
3,000m |
16:19.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/23/21 |
492m |
3:12.8 |
3:15.9 |
RowErg |
Hwt |
View workout
|
10/23/21 |
3,000m |
16:20.3 |
2:43.3 |
RowErg |
Hwt |
View workout
|
10/22/21 |
500m |
3:11.5 |
3:11.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
3,000m |
16:24.7 |
2:44.1 |
RowErg |
Hwt |
View workout
|
10/21/21 |
2,000m |
10:16.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/20/21 |
3,000m |
17:48.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
500m |
3:10.1 |
3:10.1 |
RowErg |
Hwt |
View workout
|
10/18/21 |
3,000m |
16:39.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
500m |
3:09.3 |
3:09.3 |
RowErg |
Hwt |
View workout
|
10/16/21 |
3,000m |
16:30.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/14/21 |
3,000m |
17:57.4 |
2:59.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
3,000m |
19:24.8 |
3:14.1 |
RowErg |
Hwt |
View workout
|
10/11/21 |
1,000m |
5:24.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
2,000m |
11:17.9 |
2:49.4 |
RowErg |
Hwt |
View workout
|
10/04/21 |
500m |
3:01.2 |
3:01.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
2,000m |
11:03.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|