Valerie Parrott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/21 |
500m |
2:52.7 |
2:52.7 |
Dynamic |
Hwt |
View workout
|
02/05/21 |
2,584m |
20:00.0 |
3:52.1 |
Dynamic |
Hwt |
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|
02/04/21 |
2,764m |
20:00.0 |
3:37.0 |
Dynamic |
Hwt |
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|
02/03/21 |
221m |
2:22.0 |
5:21.2 |
Dynamic |
Hwt |
View workout
|
02/03/21 |
2,856m |
20:00.0 |
3:30.0 |
Dynamic |
Hwt |
View workout
|
02/02/21 |
4,254m |
30:00.0 |
3:31.5 |
Dynamic |
Hwt |
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|
02/02/21 |
100m |
0:35.0 |
2:55.0 |
Dynamic |
Hwt |
View workout
|
02/02/21 |
1,261m |
10:00.0 |
3:57.9 |
Dynamic |
Hwt |
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|
02/01/21 |
2,375m |
16:00.0 |
3:22.1 |
Dynamic |
Hwt |
View workout
|
01/31/21 |
3,692m |
30:00.0 |
4:03.7 |
RowErg |
Hwt |
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|
01/31/21 |
380m |
3:36.9 |
4:45.3 |
Dynamic |
Hwt |
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|
01/30/21 |
500m |
3:02.7 |
3:02.7 |
Dynamic |
Hwt |
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|
01/30/21 |
100m |
0:36.4 |
3:02.0 |
Dynamic |
Hwt |
View workout
|
01/30/21 |
2,516m |
20:00.0 |
3:58.4 |
Dynamic |
Hwt |
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|
01/29/21 |
2,478m |
20:00.0 |
4:02.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
1,188m |
10:00.0 |
4:12.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
100m |
0:37.6 |
3:08.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
100m |
0:41.2 |
3:26.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
2,589m |
20:00.0 |
3:51.7 |
RowErg |
Hwt |
View workout
|
01/27/21 |
1,146m |
10:00.0 |
4:21.7 |
RowErg |
Hwt |
View workout
|