Valerie Parrott
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/21 | 20:00 | 2,764m | 3:37.0 | Dynamic | View workout | |
| 02/03/21 | 2:22 | 221m | 5:21.2 | Dynamic | View workout | |
| 02/03/21 | 20:00 | 2,856m | 3:30.0 | Dynamic | View workout | |
| 02/02/21 | 30:00 | 4,254m | 3:31.5 | Dynamic | View workout | |
| 02/02/21 | 100m | 0:35.0 | 2:55.0 | Dynamic | View workout | |
| 02/02/21 | 10:00 | 1,261m | 3:57.9 | Dynamic | View workout | |
| 02/01/21 | 4x4:00/1:00r | 2,375m | 3:22.1 | Dynamic | View workout | |
| 01/31/21 | 30:00 | 3,692m | 4:03.7 | RowErg | View workout | |
| 01/31/21 | 3:36 | 380m | 4:45.3 | Dynamic | View workout | |
| 01/30/21 | 500m | 3:02.7 | 3:02.7 | Dynamic | View workout | |
| 01/30/21 | 100m | 0:36.4 | 3:02.0 | Dynamic | View workout | |
| 01/30/21 | 20:00 | 2,516m | 3:58.4 | Dynamic | View workout | |
| 01/29/21 | 20:00 | 2,478m | 4:02.1 | RowErg | View workout | |
| 01/29/21 | 10:00 | 1,188m | 4:12.5 | RowErg | View workout | |
| 01/28/21 | 100m | 0:37.6 | 3:08.0 | RowErg | View workout | |
| 01/28/21 | 100m | 0:41.2 | 3:26.0 | RowErg | View workout | |
| 01/28/21 | 20:00 | 2,589m | 3:51.7 | RowErg | View workout | |
| 01/27/21 | 10:00 | 1,146m | 4:21.7 | RowErg | View workout | |
| 01/26/21 | 10:00 | 1,233m | 4:03.3 | RowErg | View workout |