Valerie Parrott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/21 |
5,000m |
28:55.4 |
2:53.5 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,000m |
28:35.4 |
2:51.5 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
28:57.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,000m |
30:04.9 |
3:00.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
29:12.1 |
2:55.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
29:17.9 |
2:55.7 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,000m |
28:28.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
29:46.9 |
2:58.6 |
Dynamic |
Hwt |
View workout
|
03/11/21 |
5,000m |
29:37.7 |
2:57.7 |
Dynamic |
Hwt |
View workout
|
03/10/21 |
5,000m |
29:46.7 |
2:58.6 |
Dynamic |
Hwt |
View workout
|
03/09/21 |
5,000m |
30:07.7 |
3:00.7 |
Dynamic |
Hwt |
View workout
|
03/08/21 |
5,000m |
30:08.8 |
3:00.8 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,000m |
31:01.9 |
3:06.1 |
Dynamic |
Hwt |
View workout
|
03/05/21 |
5,000m |
31:42.4 |
3:10.2 |
Dynamic |
Hwt |
View workout
|
03/04/21 |
5,000m |
29:19.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
29:57.3 |
2:59.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,000m |
29:49.6 |
2:58.9 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
32:14.1 |
3:13.4 |
RowErg |
Hwt |
View workout
|
02/25/21 |
2,000m |
11:35.7 |
2:53.9 |
RowErg |
Hwt |
View workout
|
02/25/21 |
2,668m |
20:00.0 |
3:44.8 |
RowErg |
Hwt |
View workout
|