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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Trueman

Log

Date Distance Time Pace Comments Action
09/12/24 9,427m 38:00.0 2:00.9 View workout
09/05/24 3,630m 15:00.0 2:03.9 View workout
09/02/24 6,088m 24:13.0 1:59.3

6min, 4min, 2min intervals

 View workout
08/30/24 1,222m 5:06.0 2:05.2 View workout
08/18/24 7,000m 30:00.0 2:08.5 View workout
08/12/24 3,618m 15:00.0 2:04.3 View workout
07/28/24 1,943m 9:44.0 2:30.2 View workout
07/28/24 5,000m 20:16.0 2:01.6 View workout
07/10/24 6,000m 24:42.0 2:03.5 View workout
07/01/24 2,500m 10:15.0 2:03.0 View workout
06/10/24 1,000m 4:17.0 2:08.5 View workout
05/28/24 3,781m 14:49.0 1:57.5

750m intervals, Best at !:45.4

 View workout
05/21/24 3,000m 12:30.0 2:05.0 View workout
05/03/24 2,513m 10:16.0 2:02.5 View workout
04/24/24 4,500m 17:28.0 1:56.4

350m intervals

 View workout
04/18/24 3,765m 15:51.0 2:06.2 View workout
04/18/24 1,000m 3:39.0 1:49.5 View workout
04/05/24 6,953m 28:19.0 2:02.1 View workout
04/01/24 5,000m 20:20.0 2:02.0

Intervals

 View workout
03/11/24 800m 3:30.0 2:11.2 View workout