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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benedikt Schneppe

Log

Date Distance Time Pace Comments Action
03/20/24 10,000m 47:29.3 2:22.4 View workout
03/19/24 10,000m 47:48.8 2:23.4 View workout
03/18/24 10,000m 47:45.3 2:23.2 View workout
03/17/24 10,000m 48:36.2 2:25.8 View workout
03/16/24 10,000m 49:14.2 2:27.7 View workout
03/09/24 10,000m 47:59.4 2:23.9 View workout
03/08/24 10,000m 48:16.8 2:24.8 View workout
03/07/24 10,000m 48:28.2 2:25.4 View workout
03/06/24 10,000m 49:41.3 2:29.0 View workout
03/05/24 10,000m 48:48.1 2:26.4

10k by KREW

 View workout
03/04/24 10,000m 49:49.8 2:29.4

10k by KREW

 View workout
03/03/24 10,000m 51:46.5 2:35.3

10k by KREW

 View workout
03/02/24 11,434m 1:00:00.0 2:37.4

60min by KREW

 View workout
03/01/24 11,504m 1:00:00.0 2:36.4

60min by KREW

 View workout
02/29/24 5,954m 30:00.0 2:31.1

30min by KREW

 View workout
02/28/24 9,019m 45:00.0 2:29.6

45min by KREW

 View workout
02/26/24 8,606m 45:00.0 2:36.8

45min by KREW

 View workout
02/21/24 5,917m 30:00.0 2:32.1

30min by KREW

 View workout
02/17/24 5,935m 30:00.0 2:31.6

30min by KREW

 View workout
02/14/24 5,380m 26:54.7 2:30.0

30min by KREW

 View workout