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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benedikt Schneppe

Log

Date Distance Time Pace Comments Action
04/30/24 9,000m 38:40.1 2:08.8 View workout
04/28/24 12,556m 58:29.4 2:19.7 View workout
04/26/24 7,016m 30:00.0 2:08.2 View workout
04/23/24 10,000m 43:28.0 2:10.4 View workout
04/22/24 10,000m 44:35.7 2:13.7 View workout
04/21/24 8,849m 41:05.0 2:19.2 View workout
04/21/24 312m 1:00.0 1:36.1 View workout
04/20/24 21,097m 1:38:58.6 2:20.7 View workout
04/19/24 10,000m 45:45.4 2:17.2 View workout
04/18/24 10,000m 44:42.4 2:14.1 View workout
04/17/24 10,000m 46:17.3 2:18.8 View workout
04/16/24 2,607m 10:00.0 1:55.0 View workout
04/16/24 7,026m 31:22.7 2:13.9 View workout
04/15/24 15,000m 1:12:15.5 2:24.5 View workout
04/14/24 14,000m 1:05:17.3 2:19.9 View workout
04/13/24 21,097m 1:43:59.7 2:27.8 View workout
04/12/24 13,048m 1:00:00.0 2:17.9 View workout
04/11/24 18,535m 1:30:00.0 2:25.6 View workout
04/10/24 10,000m 43:59.2 2:11.9 View workout
04/09/24 12,593m 1:00:00.0 2:22.9 View workout