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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benedikt Schneppe

Log

Date Distance Time Pace Comments Action
02/12/24 5,588m 30:00.0 2:41.0

30min by KREW

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02/06/24 6,031m 30:00.0 2:29.2

30min by KREW

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02/02/24 5,841m 30:00.0 2:34.0

30min by KREW

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02/01/24 2,024m 9:52.2 2:26.2

30min by KREW

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01/11/24 6,306m 30:00.0 2:22.7

30min by KREW

 View workout
01/05/24 6,194m 30:04.4 2:25.6

45min by KREW

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01/04/24 6,030m 30:00.0 2:29.2

30min by KREW

 View workout
12/28/23 8,877m 45:00.0 2:32.0

45min by KREW

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12/28/23 28m 0:11.4 3:23.5

45min by KREW

 View workout
12/24/23 4,078m 19:49.0 2:25.7

1.000m, 3 x 1.000m, 78m by KREW

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12/22/23 610m 3:35.2 2:56.3

Just Go by KREW

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12/22/23 9,420m 45:00.0 2:23.3

45min by KREW

 View workout
12/21/23 367m 2:07.4 2:53.5

Just Go by KREW

 View workout
12/21/23 9,289m 45:00.0 2:25.3

45min by KREW

 View workout
12/20/23 11,882m 1:00:42.0 2:33.2

2.377m, 3 x 2.377m, 2.374m by KREW

 View workout
12/18/23 6,200m 30:00.0 2:25.1

30min by KREW

 View workout
12/15/23 9,059m 45:00.0 2:29.0

45min by KREW

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12/14/23 8,853m 45:00.0 2:32.4

45min by KREW

 View workout
12/13/23 9,600m 50:00.0 2:36.2

3 x 5:00, 7 x 5:00 by KREW

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12/12/23 11,222m 1:00:00.0 2:40.3

60min by KREW

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