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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Benedikt Schneppe

Log

Date Distance Time Pace Comments Action
03/14/23 10,042m 45:00.0 2:14.4

45min by KREW

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03/13/23 10,042m 45:00.0 2:14.4

45min by KREW

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03/01/23 10,272m 45:00.0 2:11.4

45min by KREW

 View workout
02/28/23 10,316m 45:00.0 2:10.8

45min by KREW

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02/27/23 10,069m 45:00.0 2:14.0

45min by KREW

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02/25/23 9,869m 45:00.0 2:16.7

45min by KREW

 View workout
02/24/23 9,763m 45:00.0 2:18.2

45min by KREW

 View workout
02/23/23 9,777m 45:00.0 2:18.0

45min by KREW

 View workout
02/22/23 9,505m 45:00.0 2:22.0

45min by KREW

 View workout
02/12/23 6,925m 30:00.0 2:09.9

30min by KREW

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02/11/23 6,831m 30:00.0 2:11.7

30min by KREW

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02/10/23 6,802m 30:00.0 2:12.3

30min by KREW

 View workout
02/08/23 6,717m 30:00.0 2:13.9

30min by KREW

 View workout
02/06/23 6,269m 30:00.0 2:23.5

30min by KREW

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02/05/23 6,005m 30:00.0 2:29.8

30min by KREW

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02/03/23 3,132m 15:00.0 2:23.6

15min by KREW

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12/26/22 7,038m 30:00.0 2:07.8

30min by KREW

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12/24/22 7,009m 30:00.0 2:08.4

30min by KREW

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12/23/22 7,002m 30:00.0 2:08.5

30min by KREW

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12/17/22 7,171m 30:00.0 2:05.5

30min by KREW

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