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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
07/30/21 4,821m 22:22.3 2:19.2

COMMIT + AEROBIC ROW

 View workout
07/30/21 4,861m 22:38.5 2:19.7 View workout
07/25/21 7,268m 33:59.3 2:20.2

COMMIT + INTERVAL ROW

 View workout
07/25/21 7,816m 37:40.7 2:24.6 View workout
07/12/21 2,367m 10:19.1 2:10.7 View workout
06/21/21 7,867m 37:28.5 2:22.9

COMMIT + AEROBIC ROW

 View workout
06/21/21 7,935m 37:45.7 2:22.7 View workout
06/21/21 0m 1:12.0

INTENT + AEROBIC ROW

 View workout
05/16/21 4,964m 21:05.9 2:07.5

INTENT + INTERVAL ROW

 View workout
05/16/21 5,252m 22:40.9 2:09.5 View workout
05/13/21 7,534m 33:59.0 2:15.3

COMMIT + INTERVAL ROW

 View workout
05/13/21 8,002m 37:13.9 2:19.5 View workout
05/12/21 7,938m 33:59.7 2:08.4

MISSION ACCOMPLISHED

 View workout
05/12/21 7,985m 34:09.7 2:08.3 View workout
05/11/21 2,830m 10:59.5 1:56.5

SPRINT DESCENT

 View workout
05/11/21 3,265m 13:38.1 2:05.2 View workout
05/07/21 4,740m 19:50.1 2:05.5

POWER PUSH

 View workout
05/06/21 6,994m 30:59.9 2:12.9

POWER PLAY

 View workout
05/06/21 7,300m 33:10.5 2:16.3 View workout
05/06/21 752m 3:37.4 2:24.5 View workout