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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
04/08/21 3,081m 13:00.2 2:06.6

STEPPING IT UP

 View workout
04/08/21 3,711m 15:40.5 2:06.7 View workout
04/08/21 3,390m 14:22.5 2:07.2 View workout
04/07/21 9,001m 38:26.1 2:08.1

3 X 3KM

 View workout
04/07/21 9,070m 38:43.5 2:08.0 View workout
04/01/21 574m 2:25.5 2:06.7

START THE BUILD

 View workout
04/01/21 3,085m 12:59.5 2:06.3

SHORT BUT EFFECTIVE

 View workout
04/01/21 4,300m 18:58.6 2:12.3 View workout
03/31/21 3,129m 13:25.4 2:08.6

EFFICIENCY IS KEY

 View workout
03/31/21 2,999m 12:05.9 2:01.0

3 X 1KM

 View workout
03/31/21 2,895m 13:00.5 2:14.8

LET'S ROW

 View workout
03/31/21 6,829m 29:04.0 2:07.6 View workout
03/31/21 2,097m 9:06.5 2:10.3 View workout
03/31/21 839m 4:03.1 2:24.8 View workout
03/30/21 3,827m 15:50.3 2:04.1

PICKING UP

 View workout
03/30/21 4,609m 19:39.6 2:07.9 View workout
03/26/21 4,510m 19:34.5 2:10.2 View workout
03/26/21 3,865m 16:00.1 2:04.2

START THE BUILD

 View workout
03/25/21 4,708m 22:14.2 2:21.6 View workout
03/25/21 4,500m 20:37.9 2:17.5

4.5KM

 View workout