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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
03/06/21 5,206m 22:16.8 2:08.3 View workout
03/06/21 4,863m 20:04.5 2:03.8

Ladder Sprints

 View workout
03/06/21 1,416m 7:46.6 2:44.7 View workout
03/05/21 2,233m 10:07.8 2:16.0 View workout
03/05/21 4,602m 20:33.0 2:13.9 View workout
03/05/21 3,873m 15:50.7 2:02.7

Flip the switch

 View workout
03/03/21 6,930m 29:32.2 2:07.8 View workout
03/03/21 4,752m 20:01.4 2:06.4

Long and Strong

 View workout
03/03/21 2,105m 9:27.3 2:14.7

Watershed

 View workout
02/25/21 2,000m 7:47.4 1:56.8 View workout
02/24/21 5,712m 25:49.7 2:15.6

Pyramid

 View workout
02/24/21 5,975m 27:47.9 2:19.5 View workout
02/23/21 4,253m 20:08.9 2:22.1 View workout
02/23/21 3,204m 13:14.5 2:03.9

Almost 2k

 View workout
02/22/21 6,916m 29:48.6 2:09.3

Speed Play

 View workout
02/22/21 7,543m 33:55.7 2:14.9 View workout
02/20/21 1,139m 5:06.4 2:14.5 View workout
02/20/21 5,553m 25:49.8 2:19.5

Tekkers

 View workout
02/20/21 5,730m 26:33.5 2:19.0 View workout
02/20/21 542m 2:31.9 2:20.1 View workout