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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
03/15/21 3,254m 15:05.7 2:19.1 View workout
03/15/21 3,000m 13:21.7 2:13.6

3KM

 View workout
03/12/21 100m 0:47.4 3:57.0 View workout
03/12/21 5,000m 21:38.6 2:09.8 View workout
03/12/21 100m 0:34.0 2:50.0 View workout
03/12/21 3,145m 13:26.3 2:08.1

Empty the Tank

 View workout
03/12/21 2,000m 7:36.3 1:54.0 View workout
03/12/21 1,158m 5:52.1 2:32.0 View workout
03/10/21 5,764m 25:48.2 2:14.2

Fusion

 View workout
03/10/21 5,124m 21:27.8 2:05.6 View workout
03/10/21 265m 1:46.2 3:20.3 View workout
03/09/21 5,000m 21:41.6 2:10.1 View workout
03/09/21 181m 1:14.5 3:25.8 View workout
03/09/21 8,000m 34:58.9 2:11.1 View workout
03/08/21 2,000m 8:30.1 2:07.5

Mind over Matter

 View workout
03/08/21 2,000m 8:04.5 2:01.1 View workout
03/08/21 528m 3:48.5 3:36.3 View workout
03/08/21 4,000m 16:27.3 2:03.4 View workout
03/08/21 12m 0:12.4 8:36.6 View workout
03/08/21 2,048m 8:17.8 2:01.5 View workout