Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
03/25/21 1,039m 5:04.3 2:26.4 View workout
03/24/21 2,827m 14:06.7 2:29.7 View workout
03/24/21 2,710m 10:40.7 1:58.2

BEST EFFORT

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03/24/21 819m 4:00.3 2:26.7 View workout
03/24/21 2,136m 10:06.6 2:21.9 View workout
03/24/21 2,123m 10:25.9 2:27.4

JQ 10MIN WARMUP 🆕

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03/23/21 400m 2:34.3 3:12.8 View workout
03/23/21 3,735m 18:34.9 2:29.2 View workout
03/23/21 1,505m 5:02.4 1:40.4

15 X 100M

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03/21/21 7,163m 31:30.5 2:11.9 View workout
03/21/21 5,998m 25:03.7 2:05.3

3 X 2KM

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03/20/21 1,661m 6:24.4 1:55.7 View workout
03/20/21 3,003m 10:54.6 1:48.9

DISTANCE COUNTDOWN

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03/20/21 1,144m 4:19.9 1:53.5 View workout
03/20/21 1,583m 7:38.7 2:24.8 View workout
03/18/21 4,010m 17:43.4 2:12.5 View workout
03/18/21 3,999m 17:39.5 2:12.4

4KM

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03/18/21 1,050m 5:23.2 2:33.9 View workout
03/16/21 3,163m 14:39.7 2:19.0 View workout
03/16/21 2,503m 9:32.3 1:54.3

1000/750/500/250M

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