Adrian de Ferranti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/21 |
1,826m |
8:26.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/19/21 |
3,174m |
12:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/19/21 |
2,614m |
10:40.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/18/21 |
8,233m |
35:59.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/17/21 |
6,478m |
29:59.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/17/21 |
1,856m |
9:29.7 |
2:33.4 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,431m |
25:47.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/16/21 |
11m |
0:07.0 |
5:18.1 |
Slides |
Lwt |
View workout
|
02/12/21 |
63m |
0:20.1 |
2:39.5 |
Slides |
Lwt |
View workout
|
02/09/21 |
6,888m |
33:13.7 |
2:24.7 |
Slides |
Lwt |
View workout
|
02/06/21 |
15m |
2:57.8 |
1:38:46.6 |
Slides |
Lwt |
View workout
|
02/04/21 |
2,500m |
10:12.8 |
2:02.5 |
Slides |
Lwt |
View workout
|
02/04/21 |
817m |
4:10.9 |
2:33.5 |
Slides |
Lwt |
View workout
|
02/04/21 |
48m |
0:30.7 |
5:19.7 |
Slides |
Lwt |
View workout
|
03/05/20 |
375m |
2:16.9 |
3:02.5 |
RowErg |
Hwt |
View workout
|
03/05/20 |
500m |
1:41.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
03/05/20 |
3,271m |
15:30.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/05/20 |
301m |
1:54.8 |
3:10.6 |
RowErg |
Hwt |
View workout
|
03/05/20 |
530m |
3:04.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/04/20 |
9,331m |
43:42.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|