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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
09/28/18 1,017m 4:31.6 2:13.5 View workout
08/31/18 3,687m 17:04.5 2:18.9 View workout
08/30/18 2,789m 11:58.4 2:08.7 View workout
08/18/18 1,596m 7:14.2 2:16.0 View workout
08/17/18 2,794m 12:34.6 2:15.0 View workout
08/16/18 2,533m 11:04.5 2:11.1 View workout
08/13/18 2,375m 10:19.2 2:10.3 View workout
08/12/18 3,342m 15:06.9 2:15.6 View workout
07/30/18 2,762m 12:05.9 2:11.4 View workout
07/27/18 1,372m 6:25.2 2:20.3 View workout
07/13/18 2,849m 12:28.2 2:11.3 View workout
07/12/18 3,029m 13:31.7 2:13.9 View workout
07/07/18 3,188m 14:35.2 2:17.2 View workout
07/06/18 2,828m 13:06.7 2:19.0 View workout
07/05/18 2,474m 11:28.9 2:19.2 View workout
07/03/18 2,803m 12:41.6 2:15.8 View workout
07/02/18 2,342m 11:40.0 2:29.4 View workout
07/02/18 426m 1:59.5 2:20.2 View workout
07/02/18 14m 0:09.3 5:32.1 View workout
06/30/18 2,699m 12:06.7 2:14.6 View workout