Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
02/19/21 1,826m 8:26.5 2:18.6 View workout
02/19/21 3,174m 12:00.0 1:53.4 View workout
02/19/21 2,614m 10:40.6 2:02.5

Crew x asensei - Fast Friday

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02/18/21 8,233m 35:59.7 2:11.1

ST CATHARINES

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02/17/21 6,478m 29:59.0 2:18.8

ZAGREB

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02/17/21 1,856m 9:29.7 2:33.4

Sprint Finish

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02/16/21 5,431m 25:47.5 2:22.4

Ladder Up

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02/16/21 11m 0:07.0 5:18.1 View workout
02/12/21 63m 0:20.1 2:39.5 View workout
02/09/21 6,888m 33:13.7 2:24.7 View workout
02/06/21 15m 2:57.8 1:38:46.6 View workout
02/04/21 2,500m 10:12.8 2:02.5 View workout
02/04/21 817m 4:10.9 2:33.5 View workout
02/04/21 48m 0:30.7 5:19.7 View workout
03/05/20 375m 2:16.9 3:02.5 View workout
03/05/20 500m 1:41.5 1:41.5 View workout
03/05/20 3,271m 15:30.2 2:22.1 View workout
03/05/20 301m 1:54.8 3:10.6 View workout
03/05/20 530m 3:04.1 2:53.6 View workout
03/04/20 9,331m 43:42.1 2:20.5 View workout