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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
10/20/21 3,457m 16:10.0 2:20.2 View workout
09/14/21 620m 2:41.1 2:09.9 View workout
09/14/21 279m 1:11.9 2:08.8 View workout
09/14/21 1,000m 3:27.5 1:43.7 View workout
09/14/21 1,018m 4:10.1 2:02.8 View workout
09/11/21 1,485m 6:11.3 2:05.0 View workout
09/11/21 3,450m 13:47.1 1:59.8 View workout
09/10/21 7,397m 33:59.9 2:17.8

PURPOSE + AEROBIC ROW

 View workout
09/10/21 7,474m 34:23.4 2:18.0 View workout
09/08/21 4,336m 18:42.2 2:09.4

PURPOSE + INTERVAL ROW

 View workout
09/08/21 7,968m 34:10.9 2:08.6 View workout
09/06/21 2,796m 13:30.0 2:24.8

JQ SIGNATURE WARMUP

 View workout
09/06/21 2,815m 13:08.7 2:20.0 View workout
08/20/21 6,303m 28:00.1 2:13.2

INTENT + AEROBIC ROW

 View workout
08/20/21 6,766m 30:36.1 2:15.6 View workout
08/17/21 4,911m 21:24.6 2:10.7

INTENT + INTERVAL ROW

 View workout
08/17/21 5,150m 22:59.3 2:13.9 View workout
07/31/21 7,914m 36:51.7 2:19.7

COMMIT + AEROBIC ROW

 View workout
07/31/21 8,056m 37:40.7 2:20.3 View workout
07/30/21 4,821m 22:22.3 2:19.2

COMMIT + AEROBIC ROW

 View workout