Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
01/27/22 2,001m 8:27.8 2:06.8

ENDURANCE: THE BEAR

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01/26/22 7,817m 36:09.5 2:18.7 View workout
01/26/22 5,000m 22:31.2 2:15.1

ENDURANCE: 5K

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01/24/22 8,010m 36:06.0 2:15.2 View workout
01/24/22 4,999m 20:49.5 2:04.9

ENDURANCE: GRANDS

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01/23/22 6,093m 28:36.6 2:20.8 View workout
01/23/22 3,332m 14:58.6 2:14.8

ENDURANCE: COUNTDOWN

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01/19/22 7,070m 32:31.2 2:17.9 View workout
01/19/22 4,234m 17:58.7 2:07.3

ENDURANCE: SIXES

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01/18/22 6,441m 29:24.4 2:16.9 View workout
01/18/22 5,210m 21:59.6 2:06.6

THE DESCENT

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01/16/22 7,739m 35:25.9 2:17.3 View workout
01/16/22 6,818m 29:59.9 2:11.9

STEADY THIRTY

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01/16/22 54m 0:15.8 2:26.2

TWENTY’S PLENTY

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01/16/22 129m 0:53.3 3:26.5

TWENTY’S PLENTY

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01/13/22 2,478m 10:47.9 2:10.7 View workout
01/13/22 326m 1:21.0 2:04.2 View workout
01/13/22 2,377m 9:59.5 2:06.1

MEDIUM STROKE RATE PYRAMID

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01/05/22 7,615m 34:56.6 2:17.6 View workout
01/05/22 4,706m 19:59.2 2:07.4

FLOW + AEROBIC ROW

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