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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
02/03/22 1,500m 6:41.9 2:13.9 View workout
02/03/22 250m 2:44.8 5:29.6 View workout
02/03/22 1,500m 6:24.8 2:08.2 View workout
02/03/22 250m 1:59.7 3:59.4 View workout
02/03/22 1,500m 6:25.7 2:08.5 View workout
02/03/22 250m 2:07.0 4:14.0 View workout
02/03/22 1,500m 6:21.0 2:07.0 View workout
02/03/22 500m 2:19.2 2:19.2 View workout
02/03/22 9,000m 38:53.8 2:09.6 View workout
02/02/22 9,533m 43:27.6 2:16.7 View workout
02/02/22 6,745m 29:59.1 2:13.3

ZAGREB

 View workout
02/02/22 0m

JQ SIGNATURE WARMUP

 View workout
01/31/22 8,567m 36:56.7 2:09.3 View workout
01/31/22 8,382m 35:57.8 2:08.7

ST CATHARINES

 View workout
01/30/22 1,668m 5:57.6 1:47.1

SPEED: 30ON, 30OFF

 View workout
01/28/22 5,593m 26:07.8 2:20.1 View workout
01/28/22 2,747m 11:58.7 2:10.8

SPEED: TARGET PRACTICE

 View workout
01/27/22 2,022m 8:46.1 2:10.0 View workout
01/27/22 2,026m 8:36.4 2:07.4 View workout
01/27/22 4,687m 21:46.9 2:19.4 View workout