KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/24 |
7,644m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/24/24 |
1,360m |
6:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/23/24 |
10,229m |
20:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
12/23/24 |
9,936m |
20:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
12/23/24 |
9,574m |
20:00.0 |
2:05.3 |
BikeErg |
|
View workout
|
12/21/24 |
2,291m |
8:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,296m |
8:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,274m |
10:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,603m |
9:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,320m |
10:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/18/24 |
5,209m |
20:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/18/24 |
2,334m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/16/24 |
14,890m |
1:00:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
7,315m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/11/24 |
7,000m |
12:57.6 |
1:51.0 |
BikeErg |
|
View workout
|
12/11/24 |
7,000m |
13:12.5 |
1:53.2 |
BikeErg |
|
View workout
|
12/11/24 |
4,232m |
10:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
12/11/24 |
54m |
0:13.5 |
4:10.0 |
BikeErg |
|
View workout
|
12/09/24 |
4,753m |
18:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/09/24 |
2,316m |
10:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|