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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

KEITH JACKSON

Log

Date Distance Time Pace Comments Action
05/21/24 1,105m 5:00.0 2:15.7 View workout
05/18/24 9,173m 36:00.0 1:57.7 View workout
05/18/24 735m 3:17.0 2:14.0 View workout
05/15/24 11,445m 45:00.0 1:57.9 View workout
05/15/24 1,112m 5:00.0 2:14.8 View workout
05/14/24 13,551m 55:00.0 2:01.7 View workout
05/12/24 7,535m 30:00.0 1:59.4 View workout
05/12/24 1,125m 5:00.0 2:13.3 View workout
05/08/24 6,406m 25:00.0 1:57.0 View workout
05/05/24 11,253m 45:00.0 1:59.9

Tgts 20/21 @2.01. ACTUAL 20 @ 1.59.9. Follows 125k pn bike previous 2 days

 View workout
04/30/24 1,000m 3:28.7 1:44.3 View workout
04/30/24 1,091m 4:03.4 1:51.5 View workout
04/30/24 2,662m 12:00.0 2:15.2 View workout
04/29/24 694m 2:37.9 1:53.7 View workout
04/29/24 766m 10:31.3 6:52.0 View workout
04/29/24 2,642m 12:00.0 2:16.2 View workout
04/28/24 500m 1:35.9 1:35.9 View workout
04/28/24 694m 2:38.4 1:54.1 View workout
04/28/24 205m 1:04.0 2:36.0 View workout
04/28/24 3,333m 15:00.0 2:15.0 View workout