KEITH JACKSON
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/24 | v2:30/0:30r...8 | 10,560m | 1:53.6 | BikeErg | View workout | |
| 11/16/24 | 3x6:00/3:00r | 4,745m | 1:53.8 | RowErg | View workout | |
| 11/16/24 | 7:00 | 1,550m | 2:15.4 | RowErg | View workout | |
| 11/14/24 | 5000m | 19:23.3 | 1:56.3 | RowErg | View workout | |
| 11/13/24 | 2x20:00/3:00r | 9,990m | 2:00.1 | RowErg | View workout | |
| 11/12/24 | 2x10:00/3:00r | 5,198m | 1:55.4 | RowErg | View workout | |
| 11/12/24 | 10:00 | 2,256m | 2:12.9 | RowErg | View workout | |
| 11/07/24 | 2x20:00/3:00r | 9,874m | 2:01.5 | RowErg | View workout | |
| 11/07/24 | 10:00.0 | 2,500m | 2:00.0 | RowErg | View workout | |
| 11/01/24 | 20:02 | 5,072m | 1:58.5 | RowErg | View workout | |
| 10/30/24 | 4x10:00/3:00r | 9,794m | 2:02.5 | RowErg | View workout | |
| 10/29/24 | 30:00 | 7,488m | 2:00.1 | RowErg | View workout | |
| 10/28/24 | 2x20:00/3:00r | 10,067m | 1:59.2 | RowErg | View workout | |
| 10/28/24 | 5:00 | 1,145m | 2:11.0 | RowErg | View workout | |
| 10/25/24 | 3x15:00/3:00r | 11,127m | 2:01.3 | RowErg | View workout | |
| 10/24/24 | 368m | 1:27.6 | 1:59.0 | RowErg | View workout | |
| 10/24/24 | 208m | 1:31.5 | 3:39.9 | RowErg | View workout | |
| 10/23/24 | 2x20:00/3:00r | 9,988m | 2:00.1 | RowErg | View workout | |
| 10/23/24 | 5:00 | 1,140m | 2:11.5 | RowErg | View workout | |
| 10/20/24 | 32:02 | 7,810m | 2:03.0 | RowErg | View workout | |
| 10/18/24 | 20:00 | 5,013m | 1:59.6 | RowErg | View workout | |
| 10/18/24 | 5:00 | 1,097m | 2:16.7 | RowErg | View workout | |
| 10/17/24 | 25:03 | 6,239m | 2:00.4 | RowErg | View workout | |
| 10/15/24 | 30:00 | 7,282m | 2:03.5 | RowErg | View workout | |
| 10/15/24 | 5:00 | 1,155m | 2:09.8 | RowErg | View workout |