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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

KEITH JACKSON

Log

Date Distance Time Pace Comments Action
03/03/24 6,850m 30:00.0 2:11.3 View workout
03/02/24 6,900m 30:00.0 2:10.4 View workout
03/01/24 2,000m 10:00.0 2:30.0 View workout
02/16/24 498m 1:48.8 1:49.2 View workout
02/16/24 500m 1:54.0 1:54.0 View workout
02/16/24 430m 1:32.8 1:47.9 View workout
02/16/24 1,821m 8:00.0 2:11.7 View workout
02/15/24 1,764m 8:56.2 2:31.9 View workout
02/15/24 5,232m 20:00.0 1:54.6

2x8 @ 1.56 @ 25sp.4R 4min @ 1.51. Ave pace 1.54.6

 View workout
02/14/24 4,658m 18:00.0 1:55.9 View workout
02/14/24 1,911m 9:00.0 2:21.2 View workout
02/10/24 7,221m 30:00.0 2:04.6 View workout
02/07/24 2,300m 10:00.0 2:10.4 View workout
02/07/24 2,180m 10:00.0 2:17.6 View workout
02/05/24 4,000m 14:02.8 1:45.3 View workout
02/04/24 8,000m 30:35.3 1:54.7 View workout
02/03/24 441m 2:44.1 3:06.0 View workout
02/03/24 2,282m 10:00.0 2:11.4 View workout
02/01/24 8,825m 36:00.0 2:02.3 View workout
01/31/24 7,410m 30:00.0 2:01.4 View workout