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Sep 13 Strength and Fitness: The 401K for Your Body
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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
01/20/24 5,000m 18:19.8 1:49.9

Pyramid . 1k, 750, 500, 250 then reverse at 20, 22, 24, 26 spm

 View workout
01/20/24 1,750m 10:00.0 2:51.4 View workout
01/18/24 12,458m 50:00.0 2:00.4 View workout
01/17/24 4,000m 13:10.9 1:38.8 View workout
01/17/24 310m 1:08.1 1:49.8 View workout
01/17/24 2,228m 10:00.0 2:14.6 View workout
01/16/24 9,335m 36:00.0 1:55.6 View workout
01/16/24 1,141m 5:00.0 2:11.4 View workout
01/14/24 1,522m 5:00.0 1:38.5 View workout
01/14/24 1,478m 5:00.0 1:41.4 View workout
01/14/24 1,145m 5:00.0 2:11.0 View workout
01/13/24 13,469m 52:00.0 1:55.8 View workout
01/12/24 310m 2:04.7 3:21.1 View workout
01/12/24 2,000m 6:53.5 1:43.3 View workout
01/12/24 2,142m 10:00.0 2:20.0 View workout
01/10/24 1,000m 3:15.9 1:37.9 View workout
01/10/24 4,000m 13:50.7 1:43.8 View workout
01/10/24 2,272m 10:03.5 2:12.8 View workout
01/09/24 4,870m 18:00.0 1:50.8 View workout
01/09/24 1,398m 6:00.0 2:08.7 View workout