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KEITH JACKSON

Log

Date Distance Time Pace Comments Action
12/14/23 1,147m 5:00.0 2:10.7 View workout
12/12/23 1,173m 5:00.0 2:07.8 View workout
12/12/23 6,800m 26:00.0 1:54.7

2x13 with 3R
SPM 24

 View workout
12/09/23 6,748m 26:00.0 1:55.5 View workout
12/09/23 1,178m 5:00.0 2:07.3 View workout
12/06/23 1,334m 5:00.0 1:52.4 View workout
12/06/23 5,353m 20:00.0 1:52.0 View workout
12/06/23 1,140m 5:00.0 2:11.5 View workout
12/05/23 5,852m 21:00.0 1:47.6 View workout
12/05/23 756m 2:42.7 1:47.6 View workout
12/05/23 1,617m 7:00.0 2:09.8 View workout
12/03/23 9,321m 36:00.0 1:55.8 View workout
12/03/23 1,164m 5:00.0 2:08.8 View workout
12/02/23 1,792m 6:00.0 1:40.4

6x1m 1R 2nd set

 View workout
12/02/23 2,293m 10:00.0 2:10.8 View workout
12/02/23 1,790m 6:00.0 1:40.5

6x1mon 1R Ave pace 1.40.7. 1st Set

 View workout
11/30/23 11,646m 45:00.0 1:55.9 View workout
11/30/23 1,159m 5:00.0 2:09.4 View workout
11/26/23 3,000m 10:50.5 1:48.4 View workout
11/26/23 823m 3:02.8 1:51.0 View workout